Author: Kimberlyn Cahill
Posts by Kimberlyn Cahill
Courage: a practice of compassion in action
Strategy for Cultivating Courage Courage and bravery are often used interchangeably and yet are they the same? More importantly, what does it take to be courageous in living life, especially when things get hard? Here’s a strategy I’ve been practicing and teaching. It’s what I call Inspired Shift. It’s an intentional a practice for cultivating […]
STK: Grief- it’s complicated
https://vimeo.com/778982508 […]
Longing & Belonging
With the arrival of shorter days and colder temperatures, I find myself longing for a hot beverage, a cozy blanket, and a good book. On rainy days the longing might even result in a second cup of coffee and fuzzy socks! Is this longing a sign for concern? Does this indulgent course of action warrant […]
STK: Fear- a state of lack
Meditation or Mindfulness?
Yoga is often projected as complicated contortion requiring equal parts strength, hyper-flexibility and balance. In fact, in many ways, Yoga is a catch-all label commonly used to refer to shapes and postures expressed by the body through effort. Contrarily, Yoga is really SO MUCH MORE! The shapes, what Patanjali called Asana comprises only one of […]
