Life'sWork Yoga: LIVE to YOU!

Meditation
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Pranayam (breath)

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Asana: Mini Practices

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Restorative/Yin & Thera-Yoga

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Gentle Challenge & Slow Flow

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Chair Yoga

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Want more?

Check out the LWY Virtual Studio for more practice options!

Until the social distance practice related to Covid-19 has been lifted, I will share more practices here to this page.

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