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Learn to Breathe in 7 days!

Unlock the Power of Your Breath!

A 7-Day Video Series with Kimberlyn at Life’sWork Yoga

What is life without breath? Breathing is everything… And yet, do you know HOW to breathe? I mean do you really know how to breathe well?

Most of us have never really learned the HOW tos for breathing.

When we breathe well, we move well and we live well. When we breathe better… well, you get it!

To live better, let’s breathe better! That’s what this 7-day series is all about. Helping you to discover the practice of breathing well to enhance every part of your life!

Discover the transformative power of your breath in this exclusive 7-day video series led by Kimberlyn, seasoned Yoga Therapist (C-IAYT), and expert Guide at Life’sWork Yoga! Whether you’re new to breathwork or looking to deepen your practice, this series will teach you the essential techniques to enhance your well-being, reduce the consequences of stress, and find balance through intentional, compassionate breathing.

What You’ll Learn:

  • Discover of how to begin – Finding a place and a position can be a true deal breaker! Learn some simple tips to find your seat for breath practice!
  • Understand the function (anatomy) for Breathing– Explore a more intimate relationship with the breath and the organs that make it possible to live.
  • Feel the power of breath control – Learn the basics of conscious breathing and how it impacts your mind and body.
  • Integrate intentional Breath into Your Daily Routine – Create a sustainable practice that brings calm and focus to your everyday life.

Why Join?

  • Improve Mental Clarity – Learn how to use your breath to stay centered, even in challenging moments.
  • Feel More Energized – Experience how breathwork can give you a natural energy boost without the need for caffeine.
  • Increase Mind-Body Connection – Enhance your overall well-being through the healing power of breath.

How It Works:

  • Daily Videos – You’ll receive seven short, easy-to-follow videos guiding you to rediscover your breath and learn to adapt what’s not working.
  • Practice Anywhere – All you need is a quiet space and a few minutes of your time. No additional equipment required!
  • Lifetime Access – Revisit the series whenever you need to recharge or remember 🙂

Sign up today and breathe new life into your practice (and your life)!

Whether you practice 7-days straight, or once a week… or repeat the same practice for a few days until it feels comfortable. This series can be adapted to help you begin exactly where you are and take you on a journey to live vibrantly in just minutes a day! The point is to begin again today! Let’s breathe!

With your one time fee, you get forever access to this program and TONS of FREE content in the Life’sWork studio app to support you in breathing, moving and resting your way to living well!