This video is one is a 12-week series to support your personal self-care through therapeutic yoga practice at home.

Each session includes a mini anatomy lesson, adaptable technique instruction and a guided experience.

If you like this session, and would like to explore more, consider LWY Intro To Yoga Therapy digital series, or attend a weekly live class (broadcast via Zoom) on Tuesdays at 5:30ET. For a wider variety of class types, check out our full LWY Virtual Studio.