1:1 Private Sessions
Choose your Guide to help you breathe deeply, move freely, & live vibrantly!
Discover how Life’sWork Yoga supports intentional self-care and enhances daily living. If you are looking for more personalized guidance and support, we are here to support you. Opting for a private session with one of our practitioners allows you to receive a personal, customized practice (for yourself or for your private group of friends of family). Choose from a variety of options, whether it’s an individual yoga practice, yoga movement therapy, Thai body work, sound healing, breathing instruction, meditation guidance or energy alignment.
Schedule a FREE mini session to meet Kimberlyn and explore which practices are best aligned for your intention.
Explore our Supported Self-Care 1:1 Services
What is Life’sWork Yoga Movement Therapy?
Yoga Movement Therapy is a collaborative practice of deliberate, incremental shifts, in body and mind, toward greater well-being providing multi-dimensional wellness support and long-lasting benefits. Yoga Therapy is a “patient practice” in that you, as the “patient”, are involved every step of the way and that progress is made patiently through dedicated, consistent effort. Yoga Therapy is a process of empowering individuals to improved health and greater well-being through practical, adaptable integration of the teachings and practices of Yoga. When we breathe well, we move well and we live well.
Who is Yoga Therapy for?
- Stress reduction, relief, coping skills
- Prepare for, or recovering from, surgery (accidents, injury)
- Prevent injury and move more efficiently for daily life or specific activities
- Emotional & mental wellness such as anxiety, depression, insomnia, PTSD, or addiction recovery
- Illness support and health advocacy for cancer, diabetes, heart disease
- Manage chronic pain from arthritis, PMS, fibromyalgia, over-use, under-use
- Neurological support for disease and dis-ease (effects of stroke, MS, Parkinson’s, TBI, Concussion)
- Life transition support (pregnancy, menopause, osteoporosis, grief, death)
Ask about our Yoga Movement Therapy introductory package! It includes your initial Yoga Therapy assessment (your 1:1 consultation and a treatment plan) with Senior Yoga Therapist, TWO follow-up sessions with your partnered therapist and a public class pass.
