Live Yoga Class Options
Come as you are to our yoga classes in our Frederick, MD studio. The only requirement is that you breathe. Everything else is optional! Community practice is the perfect compliment to build a personal practice of yoga. We offer classes for all experience levels and specialize in adaptation and personalization. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with others.
Yoga for Rest/Stress.
This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection. Restorative yoga settles the nervous system and helps return the body to a state of ease. No experience required. Safe for all experience levels.
Yoga for Strength.
Expand your breath. Restore your stamina. Deepen your practice. An all-levels yoga practice of purposeful movement and breath. Explore the intimate connection between body and breath through intelligently sequenced postures, integrated breath work and intentional pause in this gentle, strength and endurance challenging practice. Suitable for all levels of experience. Adaptations offered for less mobile.
Yoga for Every-body.
Gentle all-level yoga practice. Integrate movements and breath to cultivate space for presence and mindfulness. Adaptations and options included to support greater integration of body, mind and spirit.
Sweet, Slow Flow
Yoga for Ease.
This non-vinyasa flowing practice combines 45-min of fluid movement to explore the intimate connection between body and breath and concludes with 30-min of restorative poses for welcoming ease in body, mind and breath. Suitable for all levels of experience. Req: ability to get up and down from the floor.
Yoga for ALL:
This blended class combines the wisdom of yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Thera-Yoga is the integration of yoga, thai massage, positional therapy and energy philosophies into a communal experience. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.
Yoga for Inspiration.
A simple practice to restore mind, body and spirit with 15-min of guided breath (pranayam) practice, including traditional yoga and non-traditional breathing techniques. Good for all levels and experience.
Just Pause: Meditation
Yoga for Peace.
25-minute guided practice to explore breath exercises and meditation techniques, harness the energy of the season and re-balance the demands of living in the modern world. All experience levels and all bodies welcome. Abundant props available (in studio) to allow for comfortable sitting (including chairs!).
$10 Happy Hour
Our newest teachers are sharing their enthusiasm and excitement for the practice of Yoga in this SPECIAL HAPPY HOUR practice. Join us in bringing some happy into your day and let this ANYTHING-GOES practice set the tone for gratitude and JOY for your week ahead. All levels welcome.
Yin & Yang
Yoga for Balance
This practice will combine deep release through Yin holds followed by rejuvenating Yang-style flow sequence and culminate in a sweet savasana.
Yoga for the Seasonal Shift.
Gather with us on the Solstice as we honor this seasonal shift and explore our relationship to the sun. This all-levels practice of breath and movement is the perfect catalyst for transitioning with the natural flow of the seasons and offers an invitation for introspection,intention & permission to #BeginAgain.
Refreshments served! In-studio and virtual attendance enabled.