Live Yoga Practice

Live Yoga Class Options

Come as you are to our yoga classes in our Frederick, MD studio. The only requirement is that you breathe. Everything else is optional! Community practice is the perfect compliment to build a personal practice of yoga. We offer classes for all experience levels and specialize in adaptation and personalization. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with others.

All-Levels Gentle

Yoga for Every-body.
Gentle all-level yoga practice. Integrate movements and breath to cultivate space for presence and mindfulness. Adaptations and options included to support greater integration of body, mind and spirit.

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Thera Gentle Challenge

Yoga for Strength.
Expand your breath. Restore your stamina. Deepen your practice. An all-levels yoga practice of purposeful movement and breath. Explore the intimate connection between body and breath through intelligently sequenced postures, integrated breath work and intentional pause in this gentle, strength and endurance challenging practice. Suitable for all levels of experience. Adaptations offered for less mobile.

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Yoga for ALL:
This blended class combines the wisdom of yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Thera-Yoga is the integration of yoga, thai massage, positional therapy and energy philosophies into a communal experience. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.

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Just Breathe

Yoga for Inspiration.
A simple practice to restore mind, body and spirit with 15-min of guided breath (pranayam) practice, including traditional yoga and non-traditional breathing techniques. Good for all levels and experience.

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Just Pause: Meditation

Yoga for Peace.
15-minute guided practice to explore breath exercises and meditation techniques, harness the energy of the season and re-balance the demands of living in the modern world. All experience levels and all bodies welcome. Abundant props available (in studio) to allow for comfortable sitting (including chairs!).

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Yoga for Rest/Stress.
This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection. Restorative yoga settles the nervous system and helps return the body to a state of ease. No experience required. Safe for all experience levels.

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Summer Series: Flow Express

Outside Yoga!!! Join us for a season favorite on the pavement or grass in front of the studio patio! This 60-minute practice is all about moving the body with fluid expression. Recharge for the weekend or re-calibrate your day. May include vinyasa flow sun salutations. Adaptable for all levels, mobility is needed. Bring your own mat! Practice will move indoors if rain (or too hot!)

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Prenatal/Pregnancy Gentle Series

Yoga for Fertility.
A safe and adaptable practice from the comfort of your home or our studio to relax, restore and prepare for what's next in your pregnancy/fertility journey. Open to ALL persons (pregnant person and partners) preparing for parenthood and desire greater mental clarity, body-mind integration, body mobility and stability and tools for stress, anxiety & emotion management. Virtual & In-person options.

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