Live Yoga Practice Options
Come as you are to yoga practice in our Frederick, MD studio. Join in person in our semi-private studio or virtually via Zoom. The only requirement is that you breathe. Everything else is optional!
Every class starts with an intention, a description, as described below. However, every practice is uniquely catered to those who attend, based on the needs and requests of those who show up. We cater to personalization and customization to help each practitioner find their way to greater ease and alignment. Come just as you are, ask for what you need, and we’ll meet you there.
Community practice is the perfect compliment to a personal practice of yoga, to build confidence and competence in doing life. Life’sWork Yoga is committed to supporting you in intentional self-care to re-discover ease in authentic alignment, rooted in compassion. We offer classes for all experience levels and specialize in customization and adaptation. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with self and others.
