Be sure to check out our wonderful studio events! See what’s coming soon »

Live Yoga Practice

Live Yoga Class Options

Come as you are to our yoga classes in our Frederick, MD studio. The only requirement is that you breathe. Everything else is optional! Community practice is the perfect compliment to build a personal practice of yoga. We offer classes for all experience levels and specialize in adaptation and personalization. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with others.

Looking for seasonal inspiration or deeper integration of the yoga teachings?

Check out our special events and workshops.

Upcoming Events »


Yoga for Rest/Stress.
This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection. Restorative yoga settles the nervous system and helps return the body to a state of ease. No experience required. Safe for all experience levels.

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Yoga for Life.
A simple practice to restore mind, body and spirit. 30-min of guided breath (pranayam), simple movement postures (asana) concluding with a sweet savasana (rest). Good for all levels and all mobilities. Participate LIVE OR receive class recording via email to access all week. Chair or mat.

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Yin & Yang

Yoga for Balance.
This practice combines deep release through Yin holds followed by rejuvenating Yang-style flow sequence to culminate in a sweet savasana rest.

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Gentle Yoga

Yoga for Mobility.
Any practice can be enhanced by using the "right" props in the "right" way. On the mat or in a chair, this practice explores classic postures with the benefit of stability and variety. This practice will guide the beginner or advanced student through a safe, adaptable sequences to build confidence for your personal mobility and stability needs. Participants may choose to practice on may or from a chair.

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Gentle Flow

Yoga for Every-body.
Gentle, fluid all-level yoga practice. Integrate movements and breath to cultivate space for presence and mindfulness. Adaptations and options included to support greater integration of body, mind and spirit.

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Thera-Yoga Gentle

Yoga for ALL.
This blended class combines the wisdom of yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Thera-Yoga is the integration of yoga, thai massage, positional therapy and energy philosophies into a communal experience. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.

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Just Breathe

Yoga for Inspiration.
A simple practice to restore mind, body and spirit with 15-min of guided breath (pranayam) practice, including traditional yoga and non-traditional breathing techniques. Good for all levels and experience.

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Pick-me-up Flow (Sweet, Slow Flow)

Yoga for Ease.
This non-vinyasa fluid practice combines movement and lighthearted play to explore the intimate connection between body and breath and restorative poses for welcoming ease in body, mind and breath. Suitable for all levels of experience. Req: ability to get up and down from the floor.

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Just Pause: Meditation

Yoga for Peace.
15-minute guided practice to explore breath exercises and meditation techniques, harness the energy of the season and re-balance the demands of living in the modern world. All experience levels and all bodies welcome. Abundant props available (in studio) to allow for comfortable sitting (including chairs!).

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$10 Happy Hour

Yoge for Community.
Our newest teachers are sharing their enthusiasm and excitement for the practice of Yoga in this SPECIAL HAPPY HOUR practice. Join us in bringing some happy into your day and let this ANYTHING-GOES practice set the tone for gratitude and JOY for your week ahead. All levels welcome.

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Prenatal/Pregnancy Gentle

Yoga for Fertility.
A safe and adaptable practice from the comfort of your home or our studio to relax, restore and prepare for what's next in your pregnancy/fertility journey. Open to ALL persons (pregnant person and partners) preparing for parenthood who desire greater mental clarity, body-mind integration, mobility/stability and tools for stress, anxiety & emotion management. Please note: this practice is a SPECIAL OFFERING in support of our new student teachers of Prenatal Training.

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