Live Yoga Practice

Yoga for LIFE. A guided experience to relieve neuro-muscular imbalance, reduce joint aches & pain and optimize balance and mobility. Thera-Yoga combines the wisdom of somatic yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.

Yoga for Peace. 15-minute guided practice to explore breath exercises and meditation techniques, harness the energy of the season and re-balance the demands of living in the modern world. All experience levels and all bodies welcome. Abundant props available (in studio) to allow for comfortable sitting (including chairs!).

Yoga for Community. Our newest teachers are sharing their enthusiasm and excitement for the practice of Yoga in this SPECIAL HAPPY HOUR practice. Join us in bringing some happy into your day and let this ANYTHING-GOES practice set the tone for gratitude and JOY for your week ahead. All levels welcome.

45-minute full body STRENGTH workout, includes warm-up and cool down. Focus will address core strength and stability while utilizing body weight exercises and various isometric holds.

Yoga for Every-body. Gentle, fluid all-level yoga practice. Integrate movements and breath to cultivate space for presence and mindfulness. Adaptations and options included to support greater integration of body, mind and spirit.

Yoga for Mobility. Any practice can be enhanced by using the "right" props in the "right" way. On the mat or in a chair, this practice explores classic postures with the benefit of stability and variety. This practice will guide the beginner or advanced student through a safe, adaptable sequences to build confidence for your personal mobility and stability needs. Participants may choose to practice on mat or from a chair. Great for those NEW to Yoga.

Yoga for Every BODY. Thera-Yoga is the integration of traditional and innovative yoga, a blending of science and spirit. This 4-session series is ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or personal challenge. Abundant use of props such as chair, bolster, blocks, therapy balls, and resistance bands may be included.

Yoga for Inspiration. A simple practice to restore mind, body and spirit with 15-min of guided breath (pranayam) practice, including traditional yoga and non-traditional breathing techniques. Good for all levels and experience.

Yoga for Healing. Gentle, fluid, all-level yoga practice. Integrate movements and breath for peace and presence. Adaptations and customization encouraged. Concludes with a healing sound meditation savasana. Great for those NEW to Yoga.

Strength training is key for healthy aging. This mini practice combines joint lubrication with 4 targeted strength goals (core stability & balance, bone density, endurance, and functional mobility) using resistance bands and our own body weight. All levels welcome.

Yoga for Rest/Stress. This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection, Restorative yoga settles the nervous system and helps return the body to a state of ease. Yin uses extended pauses in heavily propped restorative poses to restore the connective tissues, joints, and the mind-body connection. No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.

With the powerful energy of the full moon in combination with the beautiful vibrations of a sound bath, we will create a safe place to release what no longer serves us, rest, and reflect throughout a RESTorative yoga practice and receive and heal through the vibrations of various healing instruments. Class includes: restorative yoga, a sound bath, and a fire releasing ceremony.

Storytime is a virtual conversation for authentic connection to explore the practice of Inspired Living. Coach Kimberlyn shares life lessons for living an Inspired Life and interviews inspiring people to share their stories of inspiration, passion and purpose.

4-week Workshop series provides a holistic approach to wellness, combining yoga practice with education and support to navigate menopause with ease and confidence. This 2-hour Circle includes gentle yoga practice, menopause education and support and conversation & connection for managing the symptoms of menopause and dispelling common myths and misunderstandings. Co-led by Inspired Living Coach and Yoga Therapist, Kimberlyn Cahill and Licensed Nurse and Menopause Coach Kristin Smedley.

Explore the 7Cs of Inspired Shift! and cultivate clarity for what's next in your life journey. Circle gathering to support collaboration and accountability designed to shift you from -overwhelmed to confident & clear -bored to engaged & passionate -disconnected to aligned & inspired. and support you in cultivating curiosity, creativity and courage for what's next! Includes Inspired! App access to Inspired Shift! digital content.

Coach's Chat is a virtual gathering of those seeking authentic connection in a safe and supportive community. Coach Kimberlyn answers questions and shares life lessons for living an Inspired Life via the practices of Transparent Alignment. Zoom link shared in confirmation email when registered. Offered WEEKLY.

Touch, Tools & Techniques. Learn principles & practices of yoga therapy for the public class setting (& personal practice). Content includes philosophy, anatomy, asana, pranayam and meditation to support those needing transitional practice due to injury, over-use, under-use, or mis-use. (150 CEU hours for Yoga Alliance) (6) Saturdays & Sundays: 9am-6pm ET; 12-1 lunch break (3) Tuesdays: 7pm-9pm ET (as needed) April 5-6 is reserved for weather rescheduling needs.