Live Yoga Practice

Live Yoga Class Options

Come as you are to our yoga classes in our Frederick, MD studio. The only requirement is that you breathe. Everything else is optional! Community practice is the perfect compliment to build a personal practice of yoga. We offer classes for all experience levels and specialize in adaptation and personalization. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with others.

All-Levels Gentle

Yoga for Every-body
Gentle all-level yoga practice. Integrate movements and breath to cultivate space for presence and mindfulness. Adaptations and options included to support greater integration of body, mind and spirit.

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Breathe. Move. Rest.

Yoga for Life.
A simple practice to restore mind, body and spirit. 30-min of guided breath (pranayam), simple movement postures (asana) concluding with a sweet savasana (rest). Good for all levels and all mobilities. Participate LIVE OR receive class recording via email to access all week. Chair or mat.

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Chair Yoga

Yoga for Mobility
Any practice can be enhanced by using the "right" props in the "right" way. Chair yoga explores classic postures with the benefit of stability and variety. This practice will guide the beginner or advanced student through a safe chair-based sequence and build confidence to adapt any practice to fit your personal mobility and stability needs.

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Intro to Thera-Yoga

Yoga for Every BODY. Thera-Yoga is the integration of yoga, thai massage, positional therapy and energy philosophies into a communal experience. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or personal challenge. Abundant use of props such as chair, bolster, blocks, therapy balls, and resistance bands may be included.

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Just Breathe

Yoga for Inspiration
A simple practice to restore mind, body and spirit with 15-min of guided breath (pranayam) practice, including traditional yoga and non-traditional breathing techniques. Good for all levels and experience.

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Meditation

Yoga for Peace
15-minute guided practice to explore breath exercises and meditation techniques, harness the energy of the season and re-balance the demands of living in the modern world. All experience levels and all bodies welcome. Abundant props available (in studio) to allow for comfortable sitting (including chairs!).

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Restorative/Yin

Yoga for Rest/Stress
This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection. Restorative yoga settles the nervous system and helps return the body to a state of ease. No experience required. Safe for all experience levels.

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Sweet, Slow Flow

Yoga for Ease
This gentle flowing practice will explore the intimate connection between body and breath through intelligently sequenced postures, integrated breath work and intentional pause in this non-vinyasa practice. Suitable for all levels of experience. Adaptations offered for less mobile. Req: ability to get up and down from the floor.

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Thera Challenge & Pranayam

Yoga for Strength
Expand your breath. Restore your stamina. Deepen your practice. An all-levels yoga practice of purposeful movement and breath. Explore the intimate connection between body and breath through intelligently sequenced postures, integrated breath work and intentional pause in this gentle, strength and endurance challenging practice. Suitable for all levels of experience. Adaptations offered for less mobile.

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