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Live Yoga Practice

Live Yoga Practice Options

Come as you are to yoga practice in our Frederick, MD studio. Join in person in our semi-private studio or virtually via Zoom. The only requirement is that you breathe. Everything else is optional!

Every class starts with an intention, a description, as described below. However, every practice is uniquely catered to those who attend, based on the needs and requests of those who show up. We cater to personalization and customization to help each practitioner find their way to greater ease and alignment. Come just as you are, ask for what you need, and we’ll meet you there.

Community practice is the perfect compliment to a personal practice of yoga, to build confidence and competence in doing life. Life’sWork Yoga is committed to supporting you in intentional self-care to re-discover ease in authentic alignment, rooted in compassion. We offer classes for all experience levels and specialize in customization and adaptation. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with self and others.

Looking for seasonal inspiration or deeper integration of the yoga teachings?

Check out our special events and workshops.

Upcoming Events »

Thera-Yoga Gentle

Yoga for LIFE. A guided experience to relieve neuro-muscular imbalance, reduce joint aches & pain and optimize balance and mobility. Thera-Yoga combines the wisdom of somatic yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.

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Just Pause: Meditation

Yoga for Peace. 15-minute guided practice to explore breath exercises and meditation techniques, harness the energy of the season and re-balance the demands of living in the modern world. All experience levels and all bodies welcome. Abundant props available (in studio) to allow for comfortable sitting (including chairs!).

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$10 Happy Hour

Yoga for Community. Our newest teachers are sharing their enthusiasm and excitement for the practice of Yoga in this SPECIAL HAPPY HOUR practice. Join us in bringing some happy into your day and let this ANYTHING-GOES practice set the tone for gratitude and JOY for your week ahead. All levels welcome.

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Intro to Thera-Yoga Movement Therapy

Yoga for Every BODY. Thera-Yoga is the integration of traditional and innovative yoga, a blending of science and spirit. This 4-session series is ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or personal challenge. Abundant use of props such as chair, bolster, blocks, therapy balls, and resistance bands may be included.

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Breathe-Move-Rest

Yoga for Life. A simple practice to restore mind, body and spirit. 30-min of guided breath (pranayam), simple movement postures (asana) concluding with a sweet savasana (rest). Good for all levels and all mobilities. Participate LIVE OR receive class recording via email to access all week. Chair or mat.

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Gentle Yoga

Yoga for Mobility. Any practice can be enhanced by using the "right" props in the "right" way. On the mat or in a chair, this practice explores classic postures with the benefit of stability and variety. This practice will guide the beginner or advanced student through a safe, adaptable sequences to build confidence for your personal mobility and stability needs. Participants may choose to practice on mat or from a chair. Great for those NEW to Yoga.

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Coach's Chat

Coach's Chat is a virtual gathering of those seeking authentic connection in a safe and supportive community. Coach Kimberlyn answers questions and shares life lessons for living an Inspired Life via the practices of Transparent Alignment. Zoom link shared in confirmation email when registered. Offered WEEKLY.

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Just Breathe: Pranayam

Yoga for Inspiration. A simple practice to restore mind, body and spirit with 15-min of guided breath (pranayam) practice, including traditional yoga and non-traditional breathing techniques. Good for all levels and experience.

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Gentle Yoga with Sound Healing

Yoga for Healing. Gentle, fluid, all-level yoga practice. Integrate movements and breath for peace and presence. Adaptations and customization encouraged. Concludes with a healing sound meditation savasana. Great for those NEW to Yoga.

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BMR-4-Strength

Strength training is key for healthy aging. This mini practice combines joint lubrication with 4 targeted strength goals (core stability & balance, bone density, endurance, and functional mobility) using resistance bands and our own body weight. All levels welcome.

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Restorative/Yin

Yoga for Rest/Stress. This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection, Restorative yoga settles the nervous system and helps return the body to a state of ease. Yin uses extended pauses in heavily propped restorative poses to restore the connective tissues, joints, and the mind-body connection. No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.

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Yoga Matters: Yoga & Inspiration Retreat

Explore the 8-Limbs of Yoga in this 2-day Yoga & Inspiration studio retreat (sleep else where, or camp out in the studio) with Kimberlyn. Join us for a weekend of nurturing, restoration, inspiration, and connection. Weekend will include two yoga practices per day, (including a self-love restorative yoga and hot stone therapy and a Yin Nidra), a gardening craft, conversation and connection and LOTS and LOTS of LAUGHTER. **This registration is for choice of ONE-DAY. Registration closes Wednesday, May 16.

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Full Moon Celebration

With the powerful energy of the full moon in combination with the beautiful vibrations of a sound bath, we will create a safe place to release what no longer serves us, rest, and reflect throughout a RESTorative yoga practice and receive and heal through the vibrations of various healing instruments. Class includes: restorative yoga, a sound bath, and a fire releasing ceremony.

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Yoga BOOK Club

Yoga Book Club is an opportunity to connect, learn and share the practice of yoga beyond the mat. Together will will study (swadyaya) the teachings and practices of yoga by collaboratively reading yoga texts. Book Club supports BOTH virtual and in-studio attendance. Feb 27: The Wandering Mind by Jaime Kreiner March 26: The Alchemist by Paulo Coelho May: Silence by Thich Nhat Hanh June 25: Community Share- What are you reading?

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Storytime

Storytime is a virtual conversation for authentic connection to explore the practice of Inspired Living. Coach Kimberlyn shares life lessons for living an Inspired Life and interviews inspiring people to share their stories of inspiration, passion and purpose.

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Intro to Thera-Yoga Movement Therapy SERIES

Yoga for Every BODY. Thera-Yoga is the integration of traditional and innovative yoga, a blending of science and spirit. This 4-session series is ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or personal challenge. Abundant use of props such as chair, bolster, blocks, therapy balls, and resistance bands may be included.

Register Now!

Inspired SHIFT: Cultivating clarity in times of change (Fall)

Explore the 7Cs of Inspired Shift! and cultivate clarity for what's next in your life journey. Circle gathering to support collaboration and accountability designed to shift you from -overwhelmed to confident & clear -bored to engaged & passionate -disconnected to aligned & inspired. and support you in cultivating curiosity, creativity and courage for what's next! Includes Inspired! App access to Inspired Shift! digital content.

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Prenatal/Fertility YT Certification 2024

The Fertility Journey and YOGA: Introduction and overview of the Fertility Journey from Menses to Menopause, Gestation to Adoption, to Gender Identity and beyond. Open to Yoga Teachers, birth workers, gender therapists or yogis deepening their own understanding of the fertility journey. Three weekends: Saturday & Sunday 9-5:30pm 9/14-15; 10/12-13; 11/16-17 (2024) Three Tuesdays: 5-9pm 9/17/24; 10/15/24; 11/19/24

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Thera-Yoga (Somatic) Teacher Training (2024)

Touch, Tools & Techniques. Learn principles & practices of yoga therapy for the public class setting (& personal practice). Content includes philosophy, anatomy, asana, pranayam and meditation to support those needing transitional practice due to injury, over-use, under-use, or mis-use. (150 CEU hours for Yoga Alliance) (6) Saturdays & Sundays: 9am-6pm ET; 12-1 lunch break (3) Tuesdays: 7pm-9pm ET (as needed) April 5-6 is reserved for weather rescheduling needs.

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