Live Yoga Practice Options
Come as you are to yoga practice in our Frederick, MD studio. The only requirement is that you breathe. Everything else is optional! Join in person in our semi-private studio or virtually via Zoom.
Need help navigating our schedule system? Schedule a STUDIO TOUR (and we’ll also help you download the app on your device!
Welcome!
Every class starts with an intention, a description, as described below. However, every practice is uniquely catered to those who attend, based on the needs and requests of those who show up. We cater to personalization and customization to help each practitioner find their way to greater ease and alignment. Come just as you are, ask for what you need, and we’ll meet you there.
Community practice (class) is the perfect compliment to a personal practice of yoga, to build confidence and competence in doing life. Life’sWork Yoga is committed to supporting you in intentional self-care to re-discover ease in authentic alignment, rooted in compassion. We offer classes for all experience levels and specialize in customization and adaptation. Our small class sizes and abundant, generous props facilitate deep self-care and authentic connection with self and others.
To register for a practice or a service, create an account in our scheduler app. Once you’ve created your account, you will have immediate access to TONS of free content to enhance your practice and your life! You can see and edit your schedule and your communication parameters within this app. Click on a Sign Up button below to start your journey with Life’sWork Yoga. We look forward to supporting you. Or give us a call at 240-447-4435. We will get back to you within 24-hours.
Schedule PDF
Understanding Our Credit System
To keep your experience simple, flexible, and personalized, we use a credit-based system for all of our services, including group practices, workshops and private sessions.
How Credits Work
Each offering is assigned a credit value based on its depth, duration, and level of support. 1 credit is approximately $5, making it easy to understand the value of your investment.
- 2 credits – Just Breathe & Just Pause (short, accessible practices to reset and regulate)
- 3–5 credits – Most group practices (gentle yoga, slow flow, restorative, etc.)
- 6 credits – Thera-Yoga (our most integrative, therapeutic group experience)
Private sessions follow a similar structure, allowing you to choose the level of support you need:
- 3-6 credits – Grounding and Vibration for brief, (15-30 min) equipment use with minimal support
- 12-30 credits – 30-60 minute appointments with personal support and adaptation
- Up to 45 credits – 90 minute treatments and Yoga Therapy Intake (comprehensive, individualized assessment and planning)
Why a Credit System?
This model gives you the freedom to use your credits however you need. Your credits are not locked into one type of service—you can apply them toward any public practice or private session, depending on what supports you most in the moment.
Ways to Participate
We offer three flexible options so you can engage in a way that fits your lifestyle:
- Drop-In: Pay for each individual class or appointment as you go.
- Credit Packages: Purchase a bundle of credits (available in three sizes) and use them however you choose — across group practices or private sessions, and share with family and friends.
- Memberships: Commit to a consistent rhythm with monthly memberships, designed specifically for either group practice or private sessions (unlimited memberships cannot be shared).
This system is designed to meet you where you are — supporting consistency, adaptability, and choice in your practice and supported self-care.
