Swadyaya: Continue your study!
Continued study keeps the practice vibrant and inspired!
Life’sWork Yoga offers 4 distinct, stand-alone discipline training programs in addition to the FULL Certification training programs of Yoga Foundations, Prenatal/Fertility and Thera-Yoga. Like the Certification programs, each discipline training is offered in both a DIGITAL and an Apprenticeship format. Apprenticeship includes the digital content for the selected discipline in addition to 1:1 Mentoring with Dr. Kimberlyn Cahill, DMOL, CIAYT, E-RYT-500, RPYT.
Apprenticeships are designed as six-month programs but can be adapted to fit your schedule, lasting as many as 12-months. Each discipline program introduces and explores a wide array of traditional, adaptive, and original practices, techniques and strategies for enhancing vitality and living intimately with prana to be used to enhance your personal practice and shared with your students as a teacher, coach or therapist.
Life’sWork Yoga evolved from the influence of Kripalu and Himalayan Institute. LWY Trainings are rooted in Transparent Alignment™ and based on Patanjali’s Sutras, the Pancha Koshas, Chakras, Bandhas and Vayus.
Asana Apprenticeship
Yoga aficionados boast 6000+ postures. Perhaps, however, the only ones that matter are the ones that help you (and your students) live better, in ease and in alignment. Function over from becomes the focus of this Asana apprenticeship and takes you beyond the basics into deeper intimacy between the body and the mind by awakening all EIGHT senses for integrative living, moving, and being.
Apprenticeship: 6-mos+
- Forever access to Digital Content
- TWELVE 1:1 Mentoring/Training Sessions
- SIX public practices
- Opportunity for Practicum Teaching
Pranayam
Immerse yourself into the introspective practice of breathing well. Dive into intimacy with prana (energy, life force). LWY Pranayam training provides a deep immersion into the philosophical foundation for the practice of breathing deeply.
Digital Program
- Forever access to Digital Content
- 10 hours of digital lessons
- Eligible for 10 CEUs
Apprenticeship: 6 mos+
- Forever access to Digital Content
- SIX 1:1 Mentoring/Training Sessions
- SIX public mini Just Breathe practices
- Opportunity for Practicum Teaching
- Eligible for 25 CEUs
Meditation
Invitation to live mindfully with clarity and intention. Whether you embrace the stillness in the body or explore mindful movement, Meditation in the Yoga tradition seeks to calm the fluctuation of the mind and facilitate clarity in thought and purpose.
LWY Meditation integrates traditional and modern practices for mindfulness, contemplation & introspection for the practitioner and wellness professional.
Digital Program
- Forever access to Digital Content
- 10 hours of digital lessons
- Eligible for 10 CEUs
Apprenticeship: 6 mos+
- Forever access to Digital Content
- SIX 1:1 Mentoring/Training Sessions
- SIX public mini Just Breathe practices
- Opportunity for Practicum Teaching
- Eligible for 25 CEUs
Aerial Yoga: Yoga Flight school!
Take your practice to new heights and redefine your relationship with gravity!
Move Freely: Aerial yoga is as much a fun and challenging practice as it is a therapeutic, healing one. Life’sWork Aerial Training prepares practitioners to safely guide new to advanced yoga students through traditional yoga postures and those unique to the aerial silk. Learn to navigate the ins and outs of the aerial silk as a prop in conventional mat practice, as a tool for therapeutic private sessions, a means for playful, challenging sequences, and a vehicle for deep restoration. Aerial Yoga translates traditional Yoga asanas into FLIGHT. The same shapes and poses we love on our mats, take on a whole new level of inspiration and possibility when we use the aerial silk. An airborne expression can comfortably assist in spinal and joint re-alignment, increase range of motion and awaken core stabilization and strength.
Discover what shifts within you when you shift your relationship with gravity!
Life’sWork Aerial Yoga Apprenticeship provides far more than the foundation to teach Aerial Yoga. It’s a deep immersion into a unique method of Yoga that uses the support of the hammock to explore, refine and advance traditional asana, both in the air and on the ground.
As a result of this course, you will be ready to teach fun, safe, and innovative Aerial Yoga classes to diverse populations.
This course will make you a better Yoga teacher. You’ll discover fine distinctions about your regular mat practice that would take years of intensive study to realize in any other way. Life’sWork Aerial Yoga Teacher Training will inform and empower how you teach every style of Yoga, other movement arts and how you move in the world.
FOUR LEVELS of training & apprenticeship available after completion of BASICS: (1) Basics, (2) Strength & Flow, and (3) Restorative/Yin & (4) Therapeutics. Eligible for up to 50-hours for each level YA CEUs.
Digital Program (Level 1-4)
- Forever access to Digital Content
- 20 hours of digital lessons
- Eligible for 20 CEUs
Apprenticeship: 6 mos+
- Apprenticeship: 6-mos+ (Level 1-4)
- Forever access to Digital Content
- FOUR 1:1 Mentoring/Training Sessions
- TWO PRIVATE Aerial Yoga sessions
- Opportunity for Practicum Teaching
- Eligible for 50 CEUs each level
