Breathe. Move. Rest.
From a foundation of compassion & courage, learn to breathe deeply, move freely, and rest in ease to LIVE VIBRANTLY.
Next LIVE Foundations Training scheduled for FALL 2025!
It’s the process as much as the content!
Whether you are inspired to dive deeper into the study and practice of yoga or feel compelled to share this ancient practice with others as a teacher, Life’sWork Yoga Teacher Training is an enriching and transformational experience.
Training with Kimberlyn at Life’sWork Yoga is a growth journey of exploration, investigation and self-inquiry. Life’sWork Yoga Foundations is a guided experience to build confidence and competence while preparing you to be a Companion Guide for the practice of yoga for the modern practitioner. Life’sWork Yoga Teacher training is more than learning to be a Guide, it’s about becoming a better you in the way you show up for all life has to offer.
Pancha Koshas and Transparent Alignment™ provide the philosophical foundation for this 200-hour Yoga Alliance approved Teacher Training curriculum.
Course Overview:
- Application and integration of Yoga Philosophy into yoga practice, teaching and life. (Pancha Koshas, Transparent Alignment, Patanjali’s sutras & Patanjali’s Ashtanga (8-limbs), and Sankya/Ayurveda)
- Application and integration of Anatomy, Physiology and Kinesiology of the three practices of yoga (asana, pranayama and meditation).
- Overview and analysis of the culture and History of Yoga as both an ancient teaching and a modern practice.
- Application and integration of Adult Learning Theory as a student of yoga and a teacher of adult practitioners.
- Exploration and practice of effective Teaching Methodology, facilitation strategies, techniques and learning tools.
- Overview and guidance into the Business of Yoga as a profitable, credible, professional practice with integrity and authenticity.
Styles & Disciplines included:
- 30-hour Thera-Yoga Somatic Therapy
- 20-hour Meditation
- 20-hour Pranayam
- 10-hour Restorative/Yin Yoga
- 10-hour Vinyasa Flow Yoga
- 10-hour Adaptive/Chair Yoga
- 10-hour Ayurveda Lifestyle Basics
- Yoga Philosophy
- Anatomy & Physiology
- Teaching Methodology
- Yoga Lifestyle
- DEI/Trauma Informed/Sensitivity Training
- Developmental & Functional Movement Theory
- Business Marketing
Choose your Learning Format!
Once you’ve chosen your format (digital, group, or apprenticeship), you’ll get immediate access to the online learning space (on our APP) to start your journey TODAY!
Digital ONLY
$1500 (payment plans available)
- Foundations Digital Content
- 10 Modules of training content
- 3 Book Club digital programs
- Option to expand for full credentials later
- Can be combined with Mentoring/Teaching to complete YA credentials
Can be combined with Mentoring/Teaching to complete YA credentials
LIVE, Real-Time Group
$3599 (payment plans available)
- Foundations Digital Content
- 10 Modules of training content
- 3 Book Club Digital Programs
- 10 LIVE Weekend Modules
- Inspired Morning 10-Practice Pass
- Guru Circle 1-year Membership
- Mentor/Coaching Session
Training Schedule posted on Enroll page. Register by August 1st to receive the $300 Early Bird discount! (Minimum of 3 participants required for Group Training, fees can be transferred to Digital or Apprenticeship format)
1:1 Apprenticeship
$4200 (payment plans available)
- Foundations Digital Content
- 10 Modules of Training
- 3 Book Club Digital programs
- 12 1:1 Mentoring Sessions
- 10 LIVE Weekend Modules
- Inspired Morning 10-Practice Pass
- 20 90-minute Practice Passes
- Guru Circle 1-year Membership
- Qualifies for YA credentials
- Priority for joining LWY Staff
Want it ALL?
That’s available in our Yoga Foundations Apprenticeship AND LIVE Training package!
