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Yoga Foundations

Breathe. Move. Rest.

From a foundation of compassion & courage, learn to breathe deeply, move freely, and rest in ease to LIVE VIBRANTLY.

It’s the process as much as the content!

Whether you are inspired to dive deeper into the study and practice of yoga or feel compelled to share this ancient practice with others as a teacher, Life’sWork Yoga Teacher Training is an enriching and transformational experience.

Training with Kimberlyn at Life’sWork Yoga is a growth journey of exploration, investigation and self-inquiry. Life’sWork Yoga Foundations is a guided experience to build confidence and competence while preparing you to be a Companion Guide for the practice of yoga for the modern practitioner. Life’sWork Yoga Teacher training is more than learning to be a Guide, it’s about becoming a better you in the way you show up for all life has to offer.

Pancha Koshas and Transparent Alignment™ provide the philosophical foundation for this 200-hour Yoga Alliance approved Teacher Training curriculum.
Course Overview:

  • Application and integration of Yoga Philosophy into yoga practice, teaching and life. (Pancha Koshas, Transparent Alignment, Patanjali’s sutras & Patanjali’s Ashtanga (8-limbs), and Sankya/Ayurveda)
  • Application and integration of Anatomy, Physiology and Kinesiology of the three practices of yoga (asana, pranayama and meditation).
  • Overview and analysis of the culture and History of Yoga as both an ancient teaching and a modern practice.
  • Application and integration of Adult Learning Theory as a student of yoga and a teacher of adult practitioners.
  • Exploration and practice of effective Teaching Methodology, facilitation strategies, techniques and learning tools.
  • Overview and guidance into the Business of Yoga as a profitable, credible, professional practice with integrity and authenticity.

Styles & Disciplines included in Life’sWork YTT-200:

  • 20-hour Meditation BASICS Certification
  • 20-hour Pranayam BASICS Certification
  • 20-hour Vinyasa Flow Yoga BASICS Certification
  • 20-hour Restorative/Yin Yoga BASICS Certification


Once you’ve chosen your format (digital, group, or apprenticeship), download the Inspired! app and start learning TODAY!

Digital ONLY

$1500 (payment plans available)

  • Digital Content
  • Option to expand for full credentials later
  • Can be combined with Mentoring/Teaching to complete YA credentials

Can be combined with Mentoring/Teaching to complete YA credentials

LIVE, Real-Time Group

$3500 (payment plans available)

  • Digital Content
  • 10 Weekend Modules
  • Training Schedule posted on Enroll page

Register by February 1st to receive the $250 Early Bird discount for Group Training! Enter Coupon Code : EarlyBird

(Minimum of 3 participants required for Group Training, fees can be transferred to Digital or Apprenticeship format)


$4200 (payment plans available)

  • Digital Content
  • 12 1:1 Mentoring Sessions
  • Studio Pass for 30 public practices
  • Qualifies for YA credentials
  • Priority for joining LWY Staff