Spring Awakening: A Gentle Shift (without overdoing)
Spring often arrives with an unspoken directive: wake up, move faster, do more. The light lingers longer, the air softens, and suddenly we’re expected to match the season’s outward energy. But in yoga therapy—and in...
Spring Renewal: Detox Practices for Inspired Living in Mind, Body and Soul
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda,...
Winter Blues
I’m having a bit of writer’s block… normally I find it easy to sit down and write out a few paragraphs about something that’s captured my attention in the recent days. I think my attention...
