Begin Again: Self-Care, Authenticity, & Community
January arrives with a soft and generous reminder from the yoga tradition: begin again. This is NOT a new theme, or even limited to an annual indulgence, but a foundational value at Life’sWork. Beginning again...
Root Down & Rise Up: A Guide to FALL Wellness
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of...
Noble Friends: Mirrors to our Soul
Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path...
Diversity & Equity in the Modern Yoga Practice
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali's Yoga Sutras, I teach Yoga as the practice...
