Diversity & Equity in the Modern Yoga Practice
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali's Yoga Sutras, I teach Yoga as the practice...
STK: Welcome to Season 6!
STK: Beginnings & Belonging (SHIFT-Connection)
Yoga of Belonging
Yoga, often translated to mean union, as derived from its root "to yoke", offers a unique perspective on belonging and connection. Like many other spiritual practices, Yoga combines effort AND ease, advocates personal growth AND...
Kick-off for Loneliness
There is so much to celebrate as we step into the Autumn season: vegetables and fruits of our summer gardens, warm days and cool nights for Home Comings, harvest and Fall festivals and fairs in...
