STK: The Biggest Step (Shift-Confidence)
STK: Learning To say No (Shift-Competence)
Competence: Skill in action
Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to...
Cultivating Confidence
I’m so grateful that Yoga has helped me reframe my life as a journey of Inspired Living. An adventure of learning the skills of Curiosity, Creativity and Courage in practice of doing what matters most....
