Root Down & Rise Up: A Guide to FALL Wellness
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of...
Noble Friends: Mirrors to our Soul
Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path...
STK: Hanuman’s Origin Story
Summer Self-Care: Cooling the Inner Fire
Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where...
STK: Ram the Demon Slayer
The Path of Yoga Living
The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework...
