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Tag: inspired shift

Summer Self-Care: Cooling the Inner Fire

Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where...

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The Path of Yoga Living

The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework...

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Stress is NOT the Problem!

Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change."  -Hans Selye (1907–1982): Founder of the stress theory  In today's fast-paced world, stress has become a...

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Yoga Therapy for Vibrant Living

Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today's fast-paced world, characterized by stress, disconnection, and...

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