Stress is NOT the Problem!
Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change." -Hans Selye (1907–1982): Founder of the stress theory In today's fast-paced world, stress has become a...
Yoga Therapy for Vibrant Living
Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today's fast-paced world, characterized by stress, disconnection, and...
Yoga and the Power of “Right Timing”
In the ancient practice of Yoga, there exists a profound understanding of the concept of "right timing." It goes beyond mere coincidence or luck; it's about aligning with the natural rhythms of life to manifest...
STK: Myths of Yoga (an Introduction)
Yoga for Clarity
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what...
