February invites us into conversations about love—how we give it, receive it, and often measure ourselves by it. Hearts, flowers, devotion. You know the drill. Modern culture defines love as limitless availability, endurance to the point of permanence, and sacrifice. Unconditional love is often framed as Loving no matter how you’re treated Staying connected regardless… Read More
Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path alone. The role of sangha (community) and kalyāṇa-mitra (noble friends) is essential. Sangha: The Sacred Community In both yoga and… Read More
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali’s Yoga Sutras, I teach Yoga as the practice of getting connected with our authentic selves AND our community. However, the accessibility and inclusivity of yoga have historically been… Read More
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of self-care. Is that even a thing for you? Commit to Self-Care Self-care refers to deliberate actions and practices undertaken by… Read More
I hope you are well… I hope you are safe. How are you managing this time of detachment and shift? Thich Nhat Hanh, the Vietnamese Zen Buddhist spiritual leader, has been quoted as saying, “No mud, no lotus.” Given all this “mud”, I am expecting a lot of lotuses! This video shares three tips that… Read More
I LOVE what I do. OK, I don’t love “everything” I do, but knowing that everything I do allows me to do what I love makes it ALL worth while! Today, however I am going to do a little less of what I do and practice a little more of just being… I was blessed… Read More
Ready for a challenge? Find a mirror. Look at yourself and say: “I LOVE YOU!” I’m not kidding. If you can’t say it to yourself, how can you expect it to hear it or receive it from others. Fortunately our love from others is NOT dependent on our love of ourselves, and yet, maybe it… Read More
Years ago I did this meditation exercise at a training event that was so powerful I brought it home and have used it again and again. It’s simple. It requires no props, no preparation, and has no limits. That said it can also be done with a partner and when shared in this way its… Read More
Gift Giving as a Practice of Love Gifts: they’re fun to receive and can be even more fun to give! My husband Peter, is an excellent gift giver. In fact, I believe it is his preferred way of expressing love. He is considerate, generous, and most importantly thoughtful about each gift he gives. Peter is… Read More
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. This is the third note in this series on Happiness from the perspective of Transparent Alignment. Today we explore love. Check out Happiness & Doing, if you missed the earlier editions. It shouldn’t be a surprise that… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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