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Tag: movement

National Wellness Month

It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...

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Dharma Discovery

Dharma is the Buddhist term for life's work. I've spent last week studying and practicing yoga therapy for Life's Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a...

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