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STK: Adapt the practice

A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.

Michelle

Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!

Judith

Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.

Mike

Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships.

Thank you, Kimberlyn!

Kristin

I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!

Deborah

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Email: [email protected]
Phone: (240) 447-4435
Studio: 565-A East Church Street
Frederick, MD 21701

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