Spring Renewal: Detox Practices for Inspired Living in Mind, Body and Soul
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda,...
The Path of Yoga Living
The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework...
Resolutions Don’t Work
With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...
WINTER: A Time for Introspection and Reflection
As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...
Unwrap Peace This Season: Managing Holiday Stress with Yoga Therapy
The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools...
Navigating Change: Yoga Therapy for Emotional Transitions in the Fall
As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us...
