Healthy Living… an experiment in yoga living
Now that I've been walking this yoga path for some time, I have a few questions that have been percolating of late in regard to yoga, self-love and healthy living. For the sake of your...
Invitation to PLAY!
How do you play? Or better yet: Do you play? When we play, we want to do it again! And again! For many of us, the challenge is getting started and cultivating the permission mindset...
Why Rest?
What does it mean to rest? What does it mean to be restored? For some it means taking a nap, or getting to bed on time for sleep, or rising with the sun! For others,...
Magic of THREE
Do you have a favorite number? Mine is three. I'm not sure when I decided three was my favorite number, I think it kind of grew on me over the years. Maybe it started with...
Krama Energy Flow
Let it be, let it go, let it flow... all great tropes for living well. And yet, what do they really mean in light of our Yoga practice ? With the onset of Spring, we...
Power of Breath… it’s Courage
There really is nothing like the birth of Spring. The sound of song birds and the sight of fresh sprouts with blooms of yellow and purple and white breaking through the dead leaf mulch of...
