I’m so grateful that Yoga has helped me reframe my life as a journey of Inspired Living. An adventure of learning the skills of Curiosity, Creativity and Courage in practice of doing what matters most. In being my most authentic compassionate self, I build confidence and competence to be me, in process, perfectly imperfect me…. Read More
Do you have it? As the daughter of a Bull Rider, I don’t know that I’ve ever really FELT brave, but I have had a lot of opportunities to practice. My folks met in Rodeo Club in college. Dad rode bulls and broncs (that’s a horse) and bareback (a horse without a saddle). Mom raced… Read More
Creativity as a Practice “There are no rules to creativity.” At least according to Laura Jaworski. Whether you consider yourself creative or not, for many, creativity is both completely captivating and entirely frightening. Perhaps Laura’s no rules perspective makes creativity feel too risky? And yet the temptation for something new often outweighs the risks. Creativity… Read More
Curiosity killed the cat.” That’s like saying hunger made me fat. Curiosity is the magic that drives inquiry, passion and engagement. Walt Disney identified curiosity as one of the 4 conditions that make dreams come true along with courage, consistency and confidence. I don’t know of a test or assessment tool for measuring Curiosity, but… Read More
As Winter starts to shift toward Spring, I find my sense of energy increasing and my enthusiasm for shift waking up! It’s been a long, hard few years and I’ve been hanging on to a sense of “normal” with a death grip. Truth be told, I’m not even sure what normal should look like! But… Read More
For a Spring in your Step, try these THREE tips for Spiritual Health this Season Summer, fall and winter have their fans, but spring is clearly the best season. It’s the season of fresh starts and new beginnings. Sure, January offers a new year, but there’s nothing like the first sprouts of spring to remind… Read More
What do we mean by “Practice”? Practice makes perfect, or so they say. And yet, in real life, repeated practice just makes more precise that which we are practicing. If we practice poorly, we will get better at doing the thing poorly. If we practice well, wisely and with attention, then our practice becomes the… Read More
Strategy for Cultivating Courage Courage and bravery are often used interchangeably and yet are they the same? More importantly, what does it take to be courageous in living life, especially when things get hard? Here’s a strategy I’ve been practicing and teaching. It’s what I call Inspired Shift. It’s an intentional a practice for cultivating… Read More
With the arrival of shorter days and colder temperatures, I find myself longing for a hot beverage, a cozy blanket, and a good book. On rainy days the longing might even result in a second cup of coffee and fuzzy socks! Is this longing a sign for concern? Does this indulgent course of action warrant… Read More
Yoga is often projected as complicated contortion requiring equal parts strength, hyper-flexibility and balance. In fact, in many ways, Yoga is a catch-all label commonly used to refer to shapes and postures expressed by the body through effort. Contrarily, Yoga is really SO MUCH MORE! The shapes, what Patanjali called Asana comprises only one of… Read More
I ask a lot of questions. As an academic trained in the scientific method and research protocols, confidence and comfort were embedded within the system of acquiring knowledge and deciphering “Truth”. Early in my Yoga study, teachers introduced me to the idea that Yoga is a science rooted in inquiry and investigation. This idea of… Read More
Now that I’ve been walking this yoga path for some time, I have a few questions that have been percolating of late in regard to yoga, self-love and healthy living. For the sake of your health, what are you noticing? In my advanced Yoga studies at Kripalu institute, I was introduced to the BRFWA (an… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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