About Us

Sabrina is a compassionate and dedicated Yoga Teacher, student, Sound Healer and Reiki Master. She is committed to guiding breath, movement, rest, and energy work in support of holistic well-being. As a Usui Holy Fire Reiki Master and Sound Healer, Sabrina weaves subtle energy practices into every session. Her extensive yoga training focuses on supporting the transformational journey, including Prenatal, Postnatal yoga, as well as healing recovery through Therapeutic, Gentle, and Restorative Yoga. Sabrina’s mission is to provide a nurturing, safe space for students to find balance, peace, and discover their inner healing rhythm.

Sabrina found yoga at a time when she was experiencing depression and anxiety and desired to create a new loving relationship with her body and mind. Within a few short months, the breath, movement and intentionality of the practice had a profoundly grounding and uplifting effect on her well-being which made a meaningful shift in her life. This made her want to learn more, to share and assist others on their similar journey. Sabrina went on to complete a 200-hour Yoga Teacher Training (YTT), Yoga Foundations, in addition to Prenatal/Fertility Teacher Training and Thera-Yoga Training at Life’sWork Yoga in Frederick, MD.

Honoring that everyone has a multifaceted story, Sabrina approaches teaching with a gentle, accessible and compassionate lens. She is devoted to continuing to deepen her knowledge and lovingly serve her community.

My passion for fitness has let me to personal training where I hope to be a positive part of your fitness journey. I am a NASM certified personal trainer who believes in the benefits of taking a holistic approach to wellness. Exercise has the power to make you feel better both physically and mentally; and together we can create a supportive and welcoming community where we encourage each other to do our best in and outside of the studio. This is why my ultimate goal is to help you maintain a well-balanced lifestyle while focusing on developing strength and control of your body.

Ian’s interest in yoga and holistic health began over 20 years ago.  He regularly visits yoga institutes and festivals, and draws inspiration for his yoga practice and teaching primarily from the Sivananda (integral yoga) and Krishnamacharya lineages.  He has also practiced a variety of movement activities since age 6, including martial arts and dance.  Trained as a research scientist by the National Institutes of Health, he loves to explore and discuss the science and philosophy of yoga and trauma healing.  He values the physical, psychological and spiritual benefits of yoga practice equally, and offers an integrative, trauma-informed, Self-aware and playful approach to yoga sadhana.

Judy loves sharing yoga as a gentle practice for restoring wellness and ease in daily living. Judy specializes in Energy Medicine Yoga and serves to offer a proactive method of aligning the body and mind with the energy of the Universe for greater ease and balance. EMY is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. Judy is a Master Energy Yoga Teacher and certified with Yoga Alliance as a RYT-500

James started meditating and practicing yoga in late 2019, after years of ignoring the health of his body and mind left him overwhelmed by stress and uncomfortable in his body. Meditation, and then yoga, helped him build the confidence to begin living and engaging in life again. James hopes to provide a supportive, safe space for all. He encourages kindness and compassion in how we think about and engage with others, and especially with ourselves. James wants to help you live more easefully, confidently being your authentic self on and off the mat.