Up, Out or In?

Now, well into 10+ weeks of social distancing and Operation Virtual Studio, the novelty has worn off, the adrenaline has passed and I am tired. 😷 I’m not ready to re-open. The risk is still too real. And yet something needs to shift. How can I allow for shift today? 👷‍♀️ from work to play… Read More

Ready for What’s Next?

You don’t have to know what’s next or even to know when it will arrive, but preparing for what’s next happens in the now. Being prepared means we have done the practice diligently, practiced the skills and taken time for rest so that we are not worn out when the moment of shift arrives. My… Read More

Timing Matters

I know people who collect images of hearts found in nature… rocks shaped like hearts, knots in trees shaped like hearts… you get the idea. Hearts are GREAT, but when I need a hug, seeing an image of a heart just doesn’t cut it. So maybe you can relate to my excitement from this mornings… Read More

Hug Therapy

In an interview last week, conducted via zoom from my home “office” (aka my master bathroom) I was asked if I am a hugger or a hand shaker. Is this question still relevant today? I fear it’s extinction. 🦖 For those of you who know me, you know I am a hugger… In fact, that’s… Read More