The Practice of REST

I’m practicing rest. I’m practicing rest because I found a connection between rest for my body and my ability to trust… to trust myself, others, even the universe. When my body feels rested, my mind eases, my heart softens and my breath deepens. All of these things are good, just in themselves, but that, together,… Read More

What’s the Buzz?

There’s a new buzz with the hope of the New Year. Do you feel it? Maybe it’s just a ringing in my head from the political news stories… Maybe it’s the excitement of a new blank planner (am I the ONLY ONE who loves business supplies?), the thrill of new yoga gear from holiday gifts,… Read More

Begin Again

New Year, graduation celebrations, Mondays, and even daily attitude adjustments are ways of resetting and allowing ourselves to #beginagain. I begin again a lot! When we create an intentional pause, like these examples, we have an opportunity to define a moment and redefine our intentions around that moment. Hence, commencements are a beginning more than… Read More

Abundance for the New Year?

How do you prepare for the year? Are you a resolution setter? A Vision Board builder? A dreamer, a planner, or a fly-by-the seat-of-your-pants-er? Or are you a nay-sayer when it comes to set intentions and aspirations for your “Bucket List”? I’d love to hear how you plan to show up in 2019! I’ve tried… Read More