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What’s the Buzz?

What's The Buzz

There’s a new buzz with the hope of the New Year. Do you feel it? Maybe it’s just a ringing in my head from the political news stories…

Maybe it’s the excitement of a new blank planner (am I the ONLY ONE who loves business supplies?), the thrill of new yoga gear from holiday gifts, the urgency of shortened days, or maybe the HOPE that comes with a new beginning. Whatever it is, I’m feeling its buzz! Are you?

With all that “buzzing” energy, self-care becomes even more important. Maybe now is a good time to check-in on how you are practicing intentional self-care. When was the last time you allowed yourself to rest? How about PLAY? When was the last time you did something purely for the joy of doing it? When was the last time you indulged in a favorite activity or treat? When is the next time? Go ahead… stop reading this newsletter and grab your new 2019 calendar and schedule some self-care today!

ahhh… you’re still here… I mean it, enough reading about it, it’s time to DO IT.

May you breathe deeply, move freely, labor lovingly and live vibrantly.