Power of Breath… it’s Courage

There really is nothing like the birth of Spring. The sound of song birds and the sight of fresh sprouts with blooms of yellow and purple and white breaking through the dead leaf mulch of fall and winter. Spring is the invitation to begin again and the reminder of the Circle that is life! And… Read More

Breath-Heart Connection

I recently had an ah-ha! moment! It isn’t new information, and yet in the moment the power of this TRUTH woke me from my slumber and warmed me to my core. Breath is the key to love! Breathing is essential to life and a key component of the Yoga practice, called pranayam. I hadn’t previously… Read More