Welcoming in Spring ushers in a season of celebrations based in ancient rituals and fused with modern intentions. According to Wikipedia, a ritual is a sequence of activities involving gestures, words, and objects, performed in a sequestered place, and conducted according to a set sequence. The original concept of ritual may be related to the… Read More
Dharma is the Buddhist term for life’s work. I’ve spent last week studying and practicing yoga therapy for Life’s Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a privilege to do this work, my Life’s Work in a place dedicated to supporting dharma. I’m so honored to share… Read More
It’s been said that “You are as young as your spine is supple.” Easy to say, and yet maybe difficult to know what it means, especially given our unique personal stories and the realities of living in real live bodies. How supple or fluid is your spine? Back pain and its related discomfort has been… Read More
I’m having a bit of writer’s block… normally I find it easy to sit down and write out a few paragraphs about something that’s captured my attention in the recent days. I think my attention is tired. I’m tired of snow, I’m done with freezing temperatures, and I am ready for some genuine SPRING! I… Read More
Are you a rescuer or a rescuee? Is there a difference? I’ve never been one to play the princess needing to be rescued, but I do love the feeling of receiving love, encouragement and attention! (who doesn’t!?!) I always felt like the best kind of rescuer was one who was also rescued in return. I… Read More
These past few weeks, I’ve been leading an Inspired Living Coaching series with some of the most awesome individuals I’ve ever met. Some of you already know this because you are participating as one of these amazing humans. 😊 I love leading these kinds of workshops as they facilitate growth in such powerful, unexpected and… Read More
Nine months is how long it took for me to gestate each of my three kids (actually Seiji actually opted for the 10-month plan, without approval, mind you!). Nine months is the time it took for me to craft, write, research, defend and publish my Doctoral Dissertation. Nine months is the length of many Yoga… Read More
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