Welcome!
Every Life’sWork practice is rooted in the philosophy of Breathe • Move • Rest, guiding students to regulate the nervous system, move with intention, and integrate through rest. From this shared foundation, students mix and match, choosing from two complementary pathways: EASE, which emphasizes restoration, healing, mobility, and nervous system regulation, or LIFT, which develops functional strength, stability, resilience, and confidence. Restore your capacity through EASE, build capacity through LIFT, and support both through Breathe • Move • Rest. Together, these pathways create a complete, therapeutic approach to lifelong wellness—honoring that some days we need to restore our capacity, and other days we need to build it.
EASE: The EASE pathway begins by cultivating awareness through breath, deepens into rest and nervous system regulation, gently restores mobility through mindful movement, supports healing and therapeutic recovery, and ultimately expands freedom of movement, creating a foundation of balance, resilience, and well-being.
- Just Breathe — Regulate
- Aerial: Foundations — Decompress
- Just Pause — Reset
- Gentle + Sound Healing — Release
- Breathe • Move • Rest — Reconnect
- Thera-Yoga: Recover — Heal
- Thera-S-T-R-E-T-C-H — Mobilize
- Gentle Restore — Restore
LIFT: The LIFT pathway progresses from cultivating mindful stability and movement awareness, to building functional strength, safely expanding physical capacity, developing adaptable, resilient movement patterns, and ultimately integrating strength, balance, and confidence through dynamic aerial practice.
- Slow Flow — Stabilize
- BMR-4 Strength — Strengthen
- Thera-Yoga: Rock & Roll — Adapt
- BMR Plus — Progress
- Thera-Challenge — Deepen
- Aerial: Flow & Strength — Elevate
To register for a practice or a service, create an account in our scheduler app. Once you’ve created your account, you will have immediate access to TONS of free content to enhance your practice and your life! You can see and edit your schedule and your communication parameters within this app. Click on a Sign Up button below to start your journey with Life’sWork Yoga. We look forward to supporting you. Or give us a call at 240-447-4435. We will get back to you within 24-hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7a | Inspired Morning: Slow Flow | Inspired Morning: Slow Flow | Inspired Morning: Slow Flow | Inspired Morning: Slow Flow | ||
| 9a | Slow Flow | |||||
| 10a | Thera-Yoga: Recover! | Thera-Yoga: Rock & Roll | Thera-Yoga: STRETCH | Gentle w/ Sound Healing | Thera-Yoga: Challenge | Aerial |
| 11a | Adaptive Chair | Adaptive Chair | ||||
| 12p | Breathe-Move-Rest (BMR) | BMR-Plus | BMR-4-Strength | Just Breathe & Just Pause | New to Yoga | |
| 1/3p | PRIVATE APPOINTMENTS | PRIVATE APPOINTMENTS | PRIVATE APPOINTMENTS | PRIVATE APPOINTMENTS | PRIVATE APPOINTMENTS | Circles |
| 6p | Aerial: Foundations | Gentle Restore | Slow Flow | BMR-Plus | ||
| 7p | Restorative or Sound Healing |
Understanding Our Credit System
To keep your experience simple, flexible, and personalized, we use a credit-based system for all of our services, including group practices, workshops and private sessions.
Ways To Participate
We offer three flexible options so you can engage in a way that fits your lifestyle:
- Memberships: Commit to a consistent rhythm with monthly memberships, designed specifically for either group practice or private sessions (unlimited memberships cannot be shared).
- Credit Packages: Purchase a bundle of credits (available in three sizes) and use them however you choose — across group practices or private sessions, and share with family and friends.
- Drop-In: Pay for each individual class or appointment as you go.
This system is designed to meet you where you are — supporting consistency, adaptability, and choice in your practice and supported self-care.
Come as you are to yoga practice in our Frederick, MD studio. The only requirement is that you breathe. Everything else is optional! Join in person in our semi-private studio or virtually via Zoom.
Need help navigating our schedule system? Schedule a STUDIO TOUR and we’ll also help you download the app on your device!
