The practice of happy

How’s your practice… I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I hope it offers you support and encouragement (and a reminder that happiness is greater than our circumstances!) Let’s #BeginAgain in… Read More

What time is it?

If you were guaranteed not to fail, what would you do? Today. Whether it’s fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong. “It’s not the right time.” “I don’t have the time.” “It’s too late.” The TIME IS NOW! But time is… Read More

Resources for Inspired Living

We need all the support we can get just to live our lives. Thats why we live in community. But when life gets “challenging”, we need connection and inspiration EVEN MORE! Here is a list of resources and practices I’ve compiled Just. For. You:   Life’sWork Yoga Virtual studio: get a 30-day free trial! LIVE… Read More

Are you breathing?

Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course of practice, of self-care, of compassion and love. Were it not for my personal practice, I can’t imagine what this… Read More