Myth Magic

I wanna talk about something I call “Myth Magic”… and share a little about how we can SHIFT our way into living in greater ease. There’s a myth that if you’re tired and sweaty at the end of a workout then you’re making progress towards your fitness goals. There’s another that says working long hours… Read More

The Meaning of Freed-OM

It’s a Holiday weekend for those of us in the US and Canada. Canada celebrates its National Holiday on July 1. I’ve been celebrating US re-birth since June 19th and the inception of the Junteenth holiday. If you have a day off from work, congratulations. May your celebration be one of re-birth and renewal of… Read More