Could you use a little more ease in your life? I wanna share a little about how we can SHIFT our way into greater ease. Now, ease is not the same as easy, but I will say that once you cultivate ease, life takes on a whole new level of joy. So maybe the… Read More
I wanna talk about something I call “Myth Magic”… and share a little about how we can SHIFT our way into living in greater ease. There’s a myth that if you’re tired and sweaty at the end of a workout then you’re making progress towards your fitness goals. There’s another that says working long hours… Read More
It’s a Holiday weekend for those of us in the US and Canada. Canada celebrates its National Holiday on July 1. I’ve been celebrating US re-birth since June 19th and the inception of the Junteenth holiday. If you have a day off from work, congratulations. May your celebration be one of re-birth and renewal of… Read More
As a professional Yoga Teacher, I am often asked about learning advanced postures and practices. For some, “advanced” yoga assumes twisting and folding the body into tighter pretzel shapes or balancing upside down on the smallest pinky finger. If you Google advanced yoga postures, this is exactly what you’ll find: images of complicated poses and… Read More
How are you? With so much shift happening, I hope you are finding time to cultivate self-care and connection. In all transparency, I am reviving components of my own self-care practice. Between the challenge of the “longer” days, re-opening the studio, and a house full of young adults, it seems there is always something or… Read More
With Spring in full BLOOM, the metaphor of blooming takes on a whole new level of appreciation and application. In the Spring, we enjoy the fruits of our Fall labor of harvesting and cultivating AND the introspection and rest of Winter. Seeing sprouts of green break through the wet, damp soil and colorful bursts open… Read More
Did you make a resolution or start any new habits so far this year? If so, how’s your commitment? Are you maintaining focus and discipline? I’ve read that it takes 21 days to build a new habit. Others claim 30 days. If that’s the case, you should have your new habit well established and easily… Read More
I’ve written a lot about love over the years, and for good reason. Love is the foundation of everything. Without love, we have nothing. I am fortunate to have experienced love, benefited from a healthy and loving home and enjoyed a 20+ year marriage with my loving partner. From this foundation, I hope to offer… Read More
What does Scrooge, a spider and a Yogi have in common? Connection. It’s about connection, which is Yoga. In other words, #itsallyoga. I’ve always been fascinated by the work of spiders to build and maintain their webs, when I can observe from a safe distance, that is. It’s the abandoned webs that I don’t… Read More
During my time off over the Holidays, I sat down to capture some of the biggest ahh-haas that came out of 2020 for me. I didn’t want to end this year feeling like “I just survived it.” As a life-long learner and committed student to transformation, there had to be something of value. Right? The… Read More
It’s time to Begin Again. My mission, my passion, my BIGGEST goal is to provide you with everything you need in support of an authentic, inspired practice of living your best life. I’m not interested in fluff or canned spirituality with a glossy finish. It’s okay if people enjoy that, but that’s not what I do…. Read More
Have you started the RE-DO process yet… the effort to reschedule the events and appointments you had to cancel and post-pone this past year due to COVID-19 and social distancing? I’m just starting… dentist and doctors appointments first. But then it occurred to me… maybe there is an even more urgent check-in needed. The check-in… Read More
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