Season of Service
How do you serve? What does it mean to you to be of service? Truth: We all want to be of service and contribute positively to our communities. Fact: Sometimes it’s hard to determine WHAT...
Gratitude… it’s a practice
As weird as it may sound, I am grateful that a bicycle accident almost killed me. I'm especially grateful that it didn't :) and instead afforded me the opportunity to learn and grow through it....
Citizenship: a story of belonging
I pledge allegiance to the Flag and to the United States of America. Countless mornings I recited these words in various schools across America. We stood, placed our hands on our hearts and recited the...
Shift Happens
Could you use a little more ease in your life? I wanna share a little about how we can SHIFT our way into greater ease. Now, ease is not the same as easy, but...
Myth Magic
I wanna talk about something I call "Myth Magic"... and share a little about how we can SHIFT our way into living in greater ease. There's a myth that if you're tired and sweaty at...
The Meaning of Freed-OM
It’s a Holiday weekend for those of us in the US and Canada. Canada celebrates its National Holiday on July 1. I’ve been celebrating US re-birth since June 19th and the inception of the Junteenth...
