As weird as it may sound, I am grateful that a bicycle accident almost killed me. I’m especially grateful that it didn’t 🙂 and instead afforded me the opportunity to learn and grow through it. Since I didn’t die in 2008, I was forced to take almost a year “off” from my life to rest and… Read More
I pledge allegiance to the Flag and to the United States of America. Countless mornings I recited these words in various schools across America. We stood, placed our hands on our hearts and recited the words in unison. No matter where we lived, coast to coast, The Pledge was part of my schooling, a daily… Read More
Could you use a little more ease in your life? I wanna share a little about how we can SHIFT our way into greater ease. Now, ease is not the same as easy, but I will say that once you cultivate ease, life takes on a whole new level of joy. So maybe the… Read More
I wanna talk about something I call “Myth Magic”… and share a little about how we can SHIFT our way into living in greater ease. There’s a myth that if you’re tired and sweaty at the end of a workout then you’re making progress towards your fitness goals. There’s another that says working long hours… Read More
It’s a Holiday weekend for those of us in the US and Canada. Canada celebrates its National Holiday on July 1. I’ve been celebrating US re-birth since June 19th and the inception of the Junteenth holiday. If you have a day off from work, congratulations. May your celebration be one of re-birth and renewal of… Read More
As a professional Yoga Teacher, I am often asked about learning advanced postures and practices. For some, “advanced” yoga assumes twisting and folding the body into tighter pretzel shapes or balancing upside down on the smallest pinky finger. If you Google advanced yoga postures, this is exactly what you’ll find: images of complicated poses and… Read More
How are you? With so much shift happening, I hope you are finding time to cultivate self-care and connection. In all transparency, I am reviving components of my own self-care practice. Between the challenge of the “longer” days, re-opening the studio, and a house full of young adults, it seems there is always something or… Read More
With Spring in full BLOOM, the metaphor of blooming takes on a whole new level of appreciation and application. In the Spring, we enjoy the fruits of our Fall labor of harvesting and cultivating AND the introspection and rest of Winter. Seeing sprouts of green break through the wet, damp soil and colorful bursts open… Read More
Did you make a resolution or start any new habits so far this year? If so, how’s your commitment? Are you maintaining focus and discipline? I’ve read that it takes 21 days to build a new habit. Others claim 30 days. If that’s the case, you should have your new habit well established and easily… Read More
I’ve written a lot about love over the years, and for good reason. Love is the foundation of everything. Without love, we have nothing. I am fortunate to have experienced love, benefited from a healthy and loving home and enjoyed a 20+ year marriage with my loving partner. From this foundation, I hope to offer… Read More
What does Scrooge, a spider and a Yogi have in common? Connection. It’s about connection, which is Yoga. In other words, #itsallyoga. I’ve always been fascinated by the work of spiders to build and maintain their webs, when I can observe from a safe distance, that is. It’s the abandoned webs that I don’t… Read More
During my time off over the Holidays, I sat down to capture some of the biggest ahh-haas that came out of 2020 for me. I didn’t want to end this year feeling like “I just survived it.” As a life-long learner and committed student to transformation, there had to be something of value. Right? The… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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