It’s a practice
As is typical in January, it takes a few weeks to settle into the New Year. I notice it most when I write the date… I wrote a few checks this week, which in itself...
Breathe. Move. Rest.
I like simplicity. I like balance. I like truth. The mantra, "Breathe. Move. Rest." provides a simple, balanced attempt to organize life around and within truth. It's a mantra that helps cultivate balance in my...
Intention as Mantra
Happy New Year!!! Are you a resolution setter? A Vision Board builder? A dreamer, a planner, or a fly-by-the seat-of-your-pants-er? Or are you a nay-sayer when it comes to setting intentions and aspirations for life...
Holiday Survival: Begin Again
Happy New Year!!! I told you last month that Thanksgiving is my favorite Holiday... and it is. But... my second favorite holiday is New Years! not because I celebrate with a big party or even...
Holiday Survival: Gift giving
Gift Giving as a Practice of Love Gifts: they’re fun to receive and can be even more fun to give! My husband Peter, is an excellent gift giver. In fact, I believe it is his...
Holiday Survival: Moon Ritual
As the hectic holidays start to take hold in our lives, there's really only one anecdote to the chaos: Self-care. That's right, 2019's biggest buzzword is the thing that will help us survive (and thrive) in...