I’ve always wondered why we use the word LOVE in so many different contexts. I love my coffee. I love my husband. I love my kids. I love the color teal. I love nature’s colors in the fall. I love learning. I’ve learned that to see from the perspective of love (I call it “Reframe… Read More
In case you missed the memo, Summer is full on! I don’t know about you, but this heat drives me to stay indoors, probably more than I “should”. Shoulds are dangerous territory… I don’t like to spend time there if I can help it. Not because I want to shirk responsibility, but rather shoulds make… Read More
I’m glad you’re here… here with me now and here on this planet. (I’m glad I’m not alone in this!) We have a lot of work to do to heal the wounds of our actions as imperfect humans for sure, but we also have a lot to be grateful for and cause for a lot… Read More
Words simply cannot say enough. I encourage you to take this moment to pause for breath. In tribute. In solidarity. In support. Black Lives Matter. May we find the paths that bring us together in truth and peace. I hope you are well… I hope you are safe. I continue this prayer as a mantra… Read More
Now, well into 10+ weeks of social distancing and Operation Virtual Studio, the novelty has worn off, the adrenaline has passed and I am tired. 😷 I’m not ready to re-open. The risk is still too real. And yet something needs to shift. How can I allow for shift today? 👷♀️ from work to play… Read More
You don’t have to know what’s next or even to know when it will arrive, but preparing for what’s next happens in the now. Being prepared means we have done the practice diligently, practiced the skills and taken time for rest so that we are not worn out when the moment of shift arrives. My… Read More
I know people who collect images of hearts found in nature… rocks shaped like hearts, knots in trees shaped like hearts… you get the idea. Hearts are GREAT, but when I need a hug, seeing an image of a heart just doesn’t cut it. So maybe you can relate to my excitement from this mornings… Read More
In an interview last week, conducted via zoom from my home “office” (aka my master bathroom) I was asked if I am a hugger or a hand shaker. Is this question still relevant today? I fear it’s extinction. 🦖 For those of you who know me, you know I am a hugger… In fact, that’s… Read More
How’s your practice… I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I hope it offers you support and encouragement (and a reminder that happiness is greater than our circumstances!) Let’s #BeginAgain in… Read More
If you were guaranteed not to fail, what would you do? Today. Whether it’s fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong. “It’s not the right time.” “I don’t have the time.” “It’s too late.” The TIME IS NOW! But time is… Read More
We need all the support we can get just to live our lives. Thats why we live in community. But when life gets “challenging”, we need connection and inspiration EVEN MORE! Here is a list of resources and practices I’ve compiled Just. For. You: Life’sWork Yoga Virtual studio: get a 30-day free trial! LIVE… Read More
Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course of practice, of self-care, of compassion and love. Were it not for my personal practice, I can’t imagine what this… Read More
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