I got this quote from a friend just this morning: “Her win does not mean you lose. Just clap for her. You’re not even in the same race.” This friend is someone who knows me and sees me. She cheers for me. She celebrates my wins and I celebrate hers. We have very different races… Read More
One of the most effective strategies I know (and use) to maintain hope and a connection to optimism is to schedule events and activities in advance so I can look forward to them. I try to put something on my calendar every 4-6months, something I WANT to do/be/have that I can prepare for and give… Read More
Last week I shared with you a little bit about where I’m at with all of this… Could you relate with the “COVID good enough” idea? So today, I wanted to share the other side of my COVID/ Life in 2020 experience: The lessons I’ve gleaned from social distancing and related events. My TOP TEN… Read More
The truth is, I don’t have the mental capacity to write a stellar email today but I wanted to connect with you, so here’s the truth. And I’m sharing so that if you’re feeling anything close to what I’m feeling then at least you’ll know that you’re not alone. The truth is— I’m tired and a… Read More
I’ve always wondered why we use the word LOVE in so many different contexts. I love my coffee. I love my husband. I love my kids. I love the color teal. I love nature’s colors in the fall. I love learning. I’ve learned that to see from the perspective of love (I call it “Reframe… Read More
In case you missed the memo, Summer is full on! I don’t know about you, but this heat drives me to stay indoors, probably more than I “should”. Shoulds are dangerous territory… I don’t like to spend time there if I can help it. Not because I want to shirk responsibility, but rather shoulds make… Read More
I’m glad you’re here… here with me now and here on this planet. (I’m glad I’m not alone in this!) We have a lot of work to do to heal the wounds of our actions as imperfect humans for sure, but we also have a lot to be grateful for and cause for a lot… Read More
Words simply cannot say enough. I encourage you to take this moment to pause for breath. In tribute. In solidarity. In support. Black Lives Matter. May we find the paths that bring us together in truth and peace. I hope you are well… I hope you are safe. I continue this prayer as a mantra… Read More
Now, well into 10+ weeks of social distancing and Operation Virtual Studio, the novelty has worn off, the adrenaline has passed and I am tired. 😷 I’m not ready to re-open. The risk is still too real. And yet something needs to shift. How can I allow for shift today? 👷♀️ from work to play… Read More
You don’t have to know what’s next or even to know when it will arrive, but preparing for what’s next happens in the now. Being prepared means we have done the practice diligently, practiced the skills and taken time for rest so that we are not worn out when the moment of shift arrives. My… Read More
I know people who collect images of hearts found in nature… rocks shaped like hearts, knots in trees shaped like hearts… you get the idea. Hearts are GREAT, but when I need a hug, seeing an image of a heart just doesn’t cut it. So maybe you can relate to my excitement from this mornings… Read More
In an interview last week, conducted via zoom from my home “office” (aka my master bathroom) I was asked if I am a hugger or a hand shaker. Is this question still relevant today? I fear it’s extinction. 🦖 For those of you who know me, you know I am a hugger… In fact, that’s… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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