Be sure to check out our NEW App: Inspired! for convenient access to practice, programs and more! For real time events, check out our studio events! See what’s coming soon »



Insights for Living an Inspired Life

Kimberlyn shares her secrets and insights in unique posts to help you stay balanced, focused, inspired, and living a vibrant, abundant life.


Invitation to PLAY!

How do you play? Or better yet: Do you play? When we play, we want to do it again! And again! For many of us, the challenge is getting started and cultivating the permission mindset...

Read More »

Why Rest?

What does it mean to rest? What does it mean to be restored? For some it means taking a nap, or getting to bed on time for sleep, or rising with the sun! For others,...

Read More »

Magic of THREE

Do you have a favorite number? Mine is three. I'm not sure when I decided three was my favorite number, I think it kind of grew on me over the years. Maybe it started with...

Read More »

Krama Energy Flow

Let it be, let it go, let it flow... all great tropes for living well. And yet, what do they really mean in light of our Yoga practice ? With the onset of Spring, we...

Read More »

Power of Breath… it’s Courage

There really is nothing like the birth of Spring. The sound of song birds and the sight of fresh sprouts with blooms of yellow and purple and white breaking through the dead leaf mulch of...

Read More »

Breath-Heart Connection

I recently had an ah-ha! moment! It isn't new information, and yet in the moment the power of this TRUTH woke me from my slumber and warmed me to my core. Breath is the key...

Read More »