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A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships.
Thank you, Kimberlyn!
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Available Online & In-Studio
Email: [email protected]
Phone: (240) 447-4435
Studio: 565 East Church Street
Frederick, MD 21701