National Wellness Month
It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...
Self-Care & Ahimsa
Happy February! This month I’d like to dedicate these love letters to ahimsa ("ahh-him-sa") and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care...
Holiday Survival: Gift giving
Gift Giving as a Practice of Love Gifts: they’re fun to receive and can be even more fun to give! My husband Peter, is an excellent gift giver. In fact, I believe it is his...
Are you happy?
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. In my life, I've learned that modern humans have no shortage of things to do. However, I've...
What is generosity, anyway?
In case you missed it, this is a continuation of last week's message, Can you accept help? regarding generosity and what I learned as a result of being in need. This month marks the 11-year...
