Stress is NOT the Problem!
Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change." -Hans Selye (1907–1982): Founder of the stress theory In today's fast-paced world, stress has become a...
National Wellness Month
It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...
Yoga as Self-Care
At Life’sWork, we are on a mission to support intentional self-care through the practices of yoga, namely breathing, moving and resting. We believe this is the best way to honor the yoga tradition and our...
Yoga Therapy for Vibrant Living
Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today's fast-paced world, characterized by stress, disconnection, and...
Yoga and the Power of “Right Timing”
In the ancient practice of Yoga, there exists a profound understanding of the concept of "right timing." It goes beyond mere coincidence or luck; it's about aligning with the natural rhythms of life to manifest...
What’s your daily habit?
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of...
