Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today’s fast-paced world, characterized by stress, disconnection, and imbalance, yoga therapy offers a holistic approach to well-being, integrating the body, mind, and spirit in authentic alignment. Unlike traditional… Read More
In the ancient practice of Yoga, there exists a profound understanding of the concept of “right timing.” It goes beyond mere coincidence or luck; it’s about aligning with the natural rhythms of life to manifest our intentions and actions effectively. Whether on or off the mat, the wisdom of right timing can guide us toward… Read More
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of self-care. Is that even a thing for you? Commit to Self-Care Self-care refers to deliberate actions and practices undertaken by… Read More
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what they need, and especially what they “should” do. In fact, confusion is so normal for most people, many have given… Read More
Life’sWork Yoga is a yoga therapy studio offering intentional yoga-based self-care practices. Services include: Mindful, fully-adaptive, strengthening, gentle semi-private classes (max of 8 practitioners) that restore and rejuvenate body, mind and spirit; VIRTUAL Studio of practices accessible at home or on the go (internet access) Individual instructions and mentorship for building a personal practice of… Read More
Happy February! This month I’d like to dedicate these love letters to ahimsa (“ahh-him-sa”) and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care of oneself. Simple, right? But it can also refer to health care provided by oneself without the consultation of a… Read More
Have you appreciated learning about my favorite Mantras and how they enrich and support my practice of living? I’ve shared three of my favorite mantras already this month: Begin again, Breathe. Move. Rest., and It’s a practice. Today I want to share “I’m enough.” This one is a bit more personal. A bit more vulnerable…. Read More
As is typical in January, it takes a few weeks to settle into the New Year. I notice it most when I write the date… I wrote a few checks this week, which in itself is atypical in this electronic age, right!?! Are you noticing shifts? I love to “catch” signs of change and shift,… Read More
I like simplicity. I like balance. I like truth. The mantra, “Breathe. Move. Rest.” provides a simple, balanced attempt to organize life around and within truth. It’s a mantra that helps cultivate balance in my daily life. However, life has taught me that preferring these conditions is not enough to make them reality. In fact,… Read More
Wouldn’t is be great if we all had a clear understanding of our purpose and our life’s work? Last week I teased that I would attempt to offer a fool-proof strategy for discovering the specifics of finding our life’s work, our unique contribution to our community… but be warned, this is not a quick fix… Read More
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