Be sure to check out our NEW App: Inspired! for convenient access to practice, programs and more! For real time events, check out our studio events! See what’s coming soon »

Tag: attention

Competence: Skill in action

Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to...

Read More »

The practice of happy

How's your practice... I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I...

Read More »

What time is it?

If you were guaranteed not to fail, what would you do? Today. Whether it's fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong....

Read More »

Are you breathing?

Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course...

Read More »