Navigating Change: Yoga Therapy for Emotional Transitions in the Fall
As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us...
Yoga for Clarity
What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are confused about their relationships, how to effectively communicate, what is important in life, how they feel, what...
Competence: Skill in action
Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to...
STK: What about Eyebrows?
The practice of happy
How's your practice... I mean your practice of being happy, of finding joy, of cultivating vibrancy and vitality? I saw this shared from a friend on Facebook and thought it was really worth sharing. I...
What time is it?
If you were guaranteed not to fail, what would you do? Today. Whether it's fear of failure or fear of success (and what comes next), I hear it all the time: the timing is wrong....
