STK: Overcoming Obstacles
Self-Care & Ahimsa
Happy February! This month I’d like to dedicate these love letters to ahimsa ("ahh-him-sa") and its application to self-care. First, what do I mean by self-care? At its most basic, self-care refers to the care...
STK: Art of Lazy
Practice of Letting Go
According to Google, there are anywhere from 40 to 16 to 5 steps or ways of letting go. I first heard this idea of measuring experiences with steps when I was a young child. Even...
Dharma Discovery
Dharma is the Buddhist term for life's work. I've spent last week studying and practicing yoga therapy for Life's Work Yoga and Namaste Studios at Won Dharma Retreat Center, in Claverack, NY. WOW! What a...
