Unwrap Peace This Season: Managing Holiday Stress with Yoga Therapy
The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools...
STK: Find your Nook
Holiday Survival: Gift giving
Gift Giving as a Practice of Love Gifts: they’re fun to receive and can be even more fun to give! My husband Peter, is an excellent gift giver. In fact, I believe it is his...
Holiday Survival: Moon Ritual
As the hectic holidays start to take hold in our lives, there's really only one anecdote to the chaos: Self-care. That's right, 2019's biggest buzzword is the thing that will help us survive (and thrive) in...
