Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path alone. The role of sangha (community) and kalyāṇa-mitra (noble friends) is essential. Sangha: The Sacred Community In both yoga and… Read More
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali’s Yoga Sutras, I teach Yoga as the practice of getting connected with our authentic selves AND our community. However, the accessibility and inclusivity of yoga have historically been… Read More
In the ancient practice of Yoga, there exists a profound understanding of the concept of “right timing.” It goes beyond mere coincidence or luck; it’s about aligning with the natural rhythms of life to manifest our intentions and actions effectively. Whether on or off the mat, the wisdom of right timing can guide us toward… Read More
Our new normal is not normal. It’s uncomfortable on every level imaginable. For the last couple of weeks, I have been doing everything I can to provide you support and encouragement to stay the course of practice, of self-care, of compassion and love. Were it not for my personal practice, I can’t imagine what this… Read More
I hope you are well… I hope you are safe. How are you managing this time of detachment and shift? Thich Nhat Hanh, the Vietnamese Zen Buddhist spiritual leader, has been quoted as saying, “No mud, no lotus.” Given all this “mud”, I am expecting a lot of lotuses! This video shares three tips that… Read More
HOPE is trusting that tomorrow can be better. Hope is believing that this too shall pass! But first we got to get clear on a couple of things. What do we want to change and why? (INTENTION) What circumstances allow IT to persist as it is now? (ATTENTION) What can we do to create that… Read More
As Spring starts to peek out of the earth in the form of green shoots of crocus and daffodil, new leaves bud on deciduous trees and dandelions pop out of nowhere, optimism is renewed by the familiar cycle of change! Mars, the god of war, is the name sake of March. At one time, March… Read More
Happiness is said to have three ingredients: something to do, something to love, and something to hope for. This is the fourth note in this series on Happiness, and today we are to explore hope. Check out Happiness, Doing & Love, if you missed the earlier editions. Merriam-Webster defines hope as a feeling of expectation… Read More
A one-stop shop for mind, body and soul care. Kimberlyn knows how to help you work through self-doubt, or challenge your body all with compassion, grace and understanding. She is very encouraging to dig a little deeper to help you meet your life goals.
Thank you for an absolutely fantastic class today. I don’t have the vocabulary to express how it made me feel but it was one of those classes that reminds you why you do yoga. You are an amazing teacher and a facilitator of personal growth in others. Thank you again.
Kimberlyn, I love the way you teach. I can close my eyes, and you are able to make us aware of every little movement that needs to happen. My body always responded to the sound of your voice. You have a real knack, especially for beginners and those with limited abilities.
Kimberlyn has guided me in learning so much about myself. She has helped me recognize my own strength, truth, and acceptance. I have enjoyed the Women’s Circle she leads where I have learned many life skills and made life-long friendships. Thank you, Kimberlyn!
Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!
I always think I am alone in my feelings and experiences, but everyone out there is holding on to crap or trying to move through it, everyone wants an authentic life that expresses their purpose. It helps to take the journey with the support of others. I lay open my heart and invite you to see all of me. I want to experience you in return, to share with you as you move toward joy!
Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.
I loved the vision board workshop… Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!
Life’s Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their “gentle yoga” sessions on campus that engage any skill level. A great local business to visit for some self-care!
Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ️
Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!
Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.
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