Begin Again: Self-Care, Authenticity, & Community
January arrives with a soft and generous reminder from the yoga tradition: begin again. This is NOT a new theme, or even limited to an annual indulgence, but a foundational value at Life’sWork. Beginning again...
The Yoga of Gratitude
🌿 As November arrives and the season of reflection unfolds, we’re reminded that gratitude is more than something we feel — it’s something we practice. Though they arise from different classical yoga texts, Prasāda Buddhi and...
Trust Your Inner Teacher: Intuition in Yoga & Somatics
Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. "Going in is the way out." As the days...
Root Down & Rise Up: A Guide to FALL Wellness
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of...
Noble Friends: Mirrors to our Soul
Yoga, in its truest form, is not merely about poses or breath—it’s a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path...
