The Yoga of Gratitude
đżÂ As November arrives and the season of reflection unfolds, weâre reminded that gratitude is more than something we feel â itâs something we practice. Though they arise from different classical yoga texts, PrasÄda Buddhi and...
Trust Your Inner Teacher: Intuition in Yoga & Somatics
Yes, I am a Yoga Teacher and Yoga Movement Therapist, but truly, my role is to serve as a Guide, a guide to your inner teacher. "Going in is the way out."Â As the days...
Root Down & Rise Up: A Guide to FALL Wellness
As summer yields to fall and the vibrant energy of long days gives way to cooler breezes and crisper mornings, September arrives as a sacred threshold. In Ayurveda, this seasonal shift marks the beginning of...
Noble Friends: Mirrors to our Soul
Yoga, in its truest form, is not merely about poses or breathâitâs a path of integration, connection, and liberation. While personal practice is foundational, the yoga tradition acknowledges that we do not walk the path...
STK: Ram the Demon Slayer
WINTER: A Time for Introspection and Reflection
As the year draws to a close, we find ourselves in a season of transitionâa time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...
