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Tag: practice

The Path of Yoga Living

The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework...

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Resolutions Don’t Work

With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...

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WINTER: A Time for Introspection and Reflection

As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...

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Unwrap Peace This Season: Managing Holiday Stress with Yoga Therapy

The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools...

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Navigating Change: Yoga Therapy for Emotional Transitions in the Fall

As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us...

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Stress is NOT the Problem!

Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change."  -Hans Selye (1907–1982): Founder of the stress theory  In today's fast-paced world, stress has become a...

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