Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where the ancient sister sciences of Ayurveda and Yoga step in to guide us back to balance, coolness, and calm. Here’s… Read More
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali’s Yoga Sutras, I teach Yoga as the practice of getting connected with our authentic selves AND our community. However, the accessibility and inclusivity of yoga have historically been… Read More
“Now the practice begins.” These are the powerful words that open the Yoga Sutras as shared by Patanjali. Atha yoga anushasanam (1.1) Now, the practice of yoga. From this first sutra, Patanjali guides us deeper into the heart of yoga, defining it as: yoga chitta vritti nirodhah (1.2) the cessation of the fluctuations of the… Read More
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda, Spring is associated with Kapha dosha, which can convey as sluggishness, congestion, or heaviness. As such, Spring is the ideal… Read More
The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework for self-discovery, growth, and the realization of svadharma—one’s true purpose or authentic life path. Teaching, guidance and mentorship are essential… Read More
With the holidays done (?) perhaps decorations yet to be put away, it’s time to Begin Again. It’s a new year, with new possibilities. But it’s also not a blank slate, is it? I’ve been running around trying to tie off ALL the loose ends and pending tasks on my to-do list. Like that’s ever… Read More
As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I LOVE transitions! I’ve had a lot of practice and have gotten really good at navigating them with grace and ease…. Read More
The holiday season often brings joy and togetherness, but it can also trigger stress, anxiety, and exhaustion. From endless to-do lists to family obligations, it’s easy to feel overwhelmed. Thankfully, yoga therapy offers powerful tools to help you breathe deeply, move kindly, and rest intentionally—while giving yourself permission to start fresh as often as you… Read More
As the air cools and the leaves turn brilliant shades of orange and red, autumn brings not only a shift in nature but also a time of personal reflection and emotional transition, many of us find ourselves navigating emotional transitions in addition to the slippery eaves and blustery winds. Seasonal changes —especially the shift from… Read More
Did you know that the technical definition of stress is… “any preparation the body makes in anticipation of change.” -Hans Selye (1907–1982): Founder of the stress theory In today’s fast-paced world, stress has become a pervasive part of our lives. From meeting deadlines to managing personal relationships, the demands on our time and energy can… Read More
It’s time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer approaches (for those of us in the Northern hemisphere), August is a perfect time to focus on our physical, mental,… Read More
At Life’sWork, we are on a mission to support intentional self-care through the practices of yoga, namely breathing, moving and resting. We believe this is the best way to honor the yoga tradition and our community of practitioners. What makes us different than your typical yoga studio? Two components: Intentional Self-care It’s not that other… Read More
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