What’s your daily habit?
What do you do EVERY day as a daily habit? Brush your teeth? Check email or Social Media? Read the news? Walk your dog? What if I asked you to share a daily habit of...
STK: Myths of Yoga (an Introduction)
STK: Welcome to Season 6!
Yoga of Belonging
Yoga, often translated to mean union, as derived from its root "to yoke", offers a unique perspective on belonging and connection. Like many other spiritual practices, Yoga combines effort AND ease, advocates personal growth AND...
Anniversary- a look back
This is me... on a cliff somewhere in Montana 25 years ago! I was on a cross country bike ride, The Northern Tier, from Seattle, WA to Bar Harbor, ME. And then, because I literally...
Competence: Skill in action
Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to...
