Be sure to download our NEW App for convenient access to practice, programs and more! Available as Life’sWork Yoga in the Apple or Google Store

Tag: yoga lesson

Resolutions Don’t Work

With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...

Read More »

WINTER: A Time for Introspection and Reflection

As the year draws to a close, we find ourselves in a season of transition—a time when the world slows down, the days grow shorter, and the air carries a hint of quiet contemplation. I...

Read More »

Stress is NOT the Problem!

Did you know that the technical definition of stress is... "any preparation the body makes in anticipation of change."  -Hans Selye (1907–1982): Founder of the stress theory  In today's fast-paced world, stress has become a...

Read More »

National Wellness Month

It's time to prioritize your self-care, reduce stress, and create healthier habits to connect and align with your authentic self. Celebrate National Wellness Month during the entire month of August. As the end of summer...

Read More »

Yoga as Self-Care

At Life’sWork, we are on a mission to support intentional self-care through the practices of yoga, namely breathing, moving and resting. We believe this is the best way to honor the yoga tradition and our...

Read More »

Yoga Therapy for Vibrant Living

Welcome to the transformative world of yoga therapy, where the ancient wisdom of yoga meets modern science to cultivate vibrant living on every level of being. In today's fast-paced world, characterized by stress, disconnection, and...

Read More »