Inspiration:
Insights for Living an Inspired Life
Kimberlyn shares her secrets and insights in unique posts to help you stay balanced, focused, inspired, and living a vibrant, abundant life.
Summer Self-Care: Cooling the Inner Fire
Summer brings the energy of Pitta dosha—hot, sharp, and intense. It’s a season of outward activity, bright sunshine, and fiery transformation. But when Pitta becomes imbalanced, we might feel overheated, irritable, or exhausted. That’s where...
Diversity & Equity in the Modern Yoga Practice
Yoga, at its core, is a practice of unity—connecting mind, body, and spirit while fostering a sense of collective well-being. As I shared last month from Patanjali's Yoga Sutras, I teach Yoga as the practice...
Now the Practice Begins: Reflections on Patanjali’s Sutras
"Now the practice begins." These are the powerful words that open the Yoga Sutras as shared by Patanjali. Atha yoga anushasanam (1.1) Now, the practice of yoga. From this first sutra, Patanjali guides us deeper...
Spring Renewal: Detox Practices for Inspired Living in Mind, Body and Soul
There is nothing I love more than transformation. Spring is a season of transformation—a time to shed the heaviness of Winter and invite fresh energy into our lives. In the world of yoga and Ayurveda,...
The Path of Yoga Living
The yoga journey is a deeply transformative process, best navigated through the integration of three essential components: (1) a teacher or guide, (2) personal practice, and (3) time. Together, these elements create a balanced framework...
Resolutions Don’t Work
With the holidays done (?) perhaps decorations yet to be put away, it's time to Begin Again. It's a new year, with new possibilities. But it's also not a blank slate, is it? I’ve been...
