Yoga for Clarity

What if the secret to Happiness begins with clear thinking? Most people do not think clearly. Most are 
confused about their relationships, how to effectively communicate, what is important in life, 
how they feel, what they need, and especially what they “should” do. In fact, confusion is so normal for most people, many have given… Read More

Competence: Skill in action

Curiosity, Creativity, Courage… three skills cultivated through practice built on compassion as authenticity and gratitude. Consistent practice builds competence in these skills. With successful outcomes from our efforts, we gain confidence in our ability to execute these skills and even transfer these skills to other contexts and situations. We call these transferable skills. When I… Read More

Hope is IN the practice!

HOPE is trusting that tomorrow can be better. Hope is believing that this too shall pass! But first we got to get clear on a couple of things. What do we want to change and why? (INTENTION) What  circumstances allow IT to persist as it is now? (ATTENTION) What can we do to create that… Read More